This video series is offering embodiment exercises in an accessible and engaging way for anyone who is interested in developing their personal and their community’s wellbeing, especially after the impact of the COVID-19 pandemic. Their aim is to provide young people with simple and effective embodiment exercises that can be easily integrated into their daily routine to support their wellbeing. At the same time, they offer step-by-step guidance to people working with youth on how to incorporate embodiment practices into their daily work, both in video and script format.
At the end of the series, you will find a tutorial video on how to create your own tutorial! This is designed to empower young people to share their knowledge and skills with others, promoting community learning and engagement, and bringing community together after the isolation during the pandemic.
